面对心理疾病，很多人首先想到的是去心理诊所、心理咨询机构，求助于心理医生，企望心理医生能给自己开个什么灵丹妙方，一朝根除自己的"心理大患"。其实这是对心理疾病治疗的一种误解。我们的体内存在着一种自愈潜能，激活这种自愈潜能，就可以焕发治疗疾病的能量，一些常见的疾病完全可以通过这种自愈力来治疗、愈合，对于心理疾病更是如此。本书以人人都是自己的心理医生为基本理念，引导大家轻松掌握心理疾病的解决之道，及早发现不健康的心理信号，有的放矢，对症治疗，将困扰身心的各种心理疾病一一根治消除。
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